Gym Training Plans Rugby Specific
This comprehensive training solution has been expertly designed to maximize your performance by focusing on key aspects crucial to rugby - on-feet and off-feet conditioning, running, power, strength, and hypertrophy.
Key components of the package: 11 Gym sessions ( 4 weeks block per session) , 2 running sessions, 3 sprint sessions, 1 speed development session.
On-feet Conditioning: This aspect of the plan prioritizes exercises that help improve your agility, speed, balance, and reactivity - vital components for any rugby player.
Off-feet Conditioning: The program incorporates low-impact exercises to aid recovery and enhance overall endurance without added stress on the joints.
Running: Our bespoke running plan focuses on a mix of sprinting for power and speed, and long-distance running for stamina.
Power & Strength Training: These sessions are all about enhancing your ability to execute forceful movements quickly. This segment of the program aims to improve your tackling, rucking, and mauling skills, as well as your overall resilience on the field.
Hypertrophy Training: Hypertrophy-specific training focuses on muscle growth, aiding in injury prevention and increasing overall strength. Our program includes a variety of resistance and weight lifting exercises to help you gain lean muscle mass.
This comprehensive training solution has been expertly designed to maximize your performance by focusing on key aspects crucial to rugby - on-feet and off-feet conditioning, running, power, strength, and hypertrophy.
Key components of the package: 11 Gym sessions ( 4 weeks block per session) , 2 running sessions, 3 sprint sessions, 1 speed development session.
On-feet Conditioning: This aspect of the plan prioritizes exercises that help improve your agility, speed, balance, and reactivity - vital components for any rugby player.
Off-feet Conditioning: The program incorporates low-impact exercises to aid recovery and enhance overall endurance without added stress on the joints.
Running: Our bespoke running plan focuses on a mix of sprinting for power and speed, and long-distance running for stamina.
Power & Strength Training: These sessions are all about enhancing your ability to execute forceful movements quickly. This segment of the program aims to improve your tackling, rucking, and mauling skills, as well as your overall resilience on the field.
Hypertrophy Training: Hypertrophy-specific training focuses on muscle growth, aiding in injury prevention and increasing overall strength. Our program includes a variety of resistance and weight lifting exercises to help you gain lean muscle mass.
This comprehensive training solution has been expertly designed to maximize your performance by focusing on key aspects crucial to rugby - on-feet and off-feet conditioning, running, power, strength, and hypertrophy.
Key components of the package: 11 Gym sessions ( 4 weeks block per session) , 2 running sessions, 3 sprint sessions, 1 speed development session.
On-feet Conditioning: This aspect of the plan prioritizes exercises that help improve your agility, speed, balance, and reactivity - vital components for any rugby player.
Off-feet Conditioning: The program incorporates low-impact exercises to aid recovery and enhance overall endurance without added stress on the joints.
Running: Our bespoke running plan focuses on a mix of sprinting for power and speed, and long-distance running for stamina.
Power & Strength Training: These sessions are all about enhancing your ability to execute forceful movements quickly. This segment of the program aims to improve your tackling, rucking, and mauling skills, as well as your overall resilience on the field.
Hypertrophy Training: Hypertrophy-specific training focuses on muscle growth, aiding in injury prevention and increasing overall strength. Our program includes a variety of resistance and weight lifting exercises to help you gain lean muscle mass.